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With the rampant demonization of sugar in our modern culture, even in the absence of legitimate scientific evidence to confirm it, the Sugar Myth pervades. Sugar is essential to health, it’s time we Think Again.
Stop restricting your salt intake. Sodium is necessary for your body to function properly, starting at the most basic cellular level. Adequate sodium in your diet allows your cells to use fuel properly.
True health in the human body is when you’re not deficient in any micronutrients, and therefore when you’re hormonally balanced. And with that in mind, you shouldn’t consume or expose yourself to anything that can reliably cause deficiencies in your body.