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Latest posts

Stop restricting your salt intake. Sodium is necessary for your body to function properly, starting at the most basic cellular level. Adequate sodium in your diet allows your cells to use fuel properly.
While pharmaceutical companies continue to pound false ideas into our collective psyche about how we should increase our serotonin levels using their drugs, we must work to lower serotonin production.
Some inflammation can be good, with temperance, but most is bad. Without a clear understanding of what causes inflammation in your body, it will be difficult to control.
With the rampant demonization of sugar in our modern culture, even in the absence of legitimate scientific evidence to confirm it, the Sugar Myth pervades. Sugar is essential to health, it’s time we Think Again.